Ladies Workout Express in Yakima’s Nob Hill Plaza is a fitness center for women only, featuring America’s hottest 30-minute interval circuit training.
At Ladies Workout Express, you can achieve your fitness goals in less time in a supportive all women’s environment.
Ladies Workout Express clubs feature specialized circuit equipment that has been sized especially for women. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to “plateau” in your workouts. Because the machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time!
You will see great results when you incorporate a circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.
